Okay, this is where the pedal hits the metal – you ready? Here is your in season gym routine. Go make it happen!
Depending on what your fitness goals are, you might find yourself in off-season periods. In those times, the following program might be just what you need.
This is a 12 week lean muscle gain eating plan for men – download it, print it out and live by it for 12 weeks.
We all reach that stage in our exercise lives at some point. It just seems that nothing much extra happens —