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Discipline | Dedication | Determination
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Category Archives: Health & Fitness

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  2. Category "Health & Fitness"

In season gym routine.

Okay, this is where the pedal hits the metal – you ready? Here is your in season gym routine. Go make it happen!

November 2, 2013Health & FitnessBy Jacques Fagan

Off season gym routine

Depending on what your fitness goals are, you might find yourself in off-season periods. In those times, the following program might be just what you need.

November 2, 2013Health & FitnessBy Jacques Fagan

Want to gain lean muscle?

This is a 12 week lean muscle gain eating plan for men – download it, print it out and live by it for 12 weeks.

November 2, 2013Health & FitnessBy Jacques Fagan

Stalled fitness engine?

We all reach that stage in our exercise lives at some point. It just seems that nothing much extra happens —

November 2, 2013Health & FitnessBy Jacques Fagan
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